Date diet

Date diet: how does it work? 

Nowadays, all kinds of diets circulate on the internet. 

A diet consisting only of dates could have the opposite effect and harm your health. That is why you should get reliable information beforehand. Dates are high in calories, especially when dried, so eating excessive amounts throughout the day is not recommended. 

You can eat them as they are or use them in cooking.

The many varieties of dates also allow you to find one that suits your palate. For example, we have Medjool dates. This is a very fleshy and sweet date. If you prefer equally sweet dates with a less sticky texture, you should try our Sukkari dates. 

Some important points about a date diet 

As you probably know, dates are sold either dried or fresh. However, storing them remains difficult, and they are not easy to find all year round. That is why we recommend dried dates. 

Consult a healthcare professional before starting a diet so you can receive advice and follow-up care.