Can you eat dates in late pregnancy?

Today, our editorial team is asking: can you eat dates in late pregnancy ? While some women experience pregnancy as naturally as possible, letting things take their course, others have countless questions. These include questions about nutrition and diet. 

The date comes from the date palm and is widely eaten and enjoyed in Eastern countries. It is mainly found in Egypt, its leading producer. It is also found in Algeria or in Tunisia, which are its largest exporters. 

You also have different ways to enjoy them:

• As fruit. 
• In a smoothie. 
• Or in a cereal bar. 
• Or as a substitute for sugar in your recipes.