Do dates make you gain weight?

Fruit of the date palm, the date, also known as “brown gold”, is produced mainly in the Maghreb and the Middle East. Algeria and Tunisia are the main exporters to France. They largely produce the famous “ deglet nour ” variety, highly prized in France and around the world. A fruit with a soft, pleasant texture, a real treat for the taste buds! We could eat tonnes of them for sheer pleasure, but then we might wonder: do dates make you gain weight ?

These fruits should be eaten in moderation as part of a healthy, balanced diet.

If needed, consult a specialist who can support you in your goal of gaining or losing weight.