{"id":132,"date":"2021-08-14T15:38:03","date_gmt":"2021-08-14T15:38:03","guid":{"rendered":"https:\/\/www.dattes-ajwa.com\/?page_id=132"},"modified":"2026-11-05T23:51:44","modified_gmt":"2026-11-05T23:51:44","slug":"dattes-calories","status":"publish","type":"page","link":"https:\/\/www.dattes-ajwa.com\/pt\/dattes-calories\/","title":{"rendered":"Quantas calorias cont\u00eam as t\u00e2maras?"},"content":{"rendered":"

Quantas calorias cont\u00eam as t\u00e2maras?<\/strong><\/h1>\n\n\n\n

De uma bela cor \u00e2mbar, a t\u00e2mara \u00e9 um fruto origin\u00e1rio do Magrebe ou do M\u00e9dio Oriente. Mas quantas calorias cont\u00eam as t\u00e2maras<\/b> ?\u00a0<\/span> O seu sabor doce, a polpa arom\u00e1tica e a textura macia conquistam apreciadores em todo o mundo. <\/p>\n\n\n\n

Embora Medjool<\/b><\/a> e deglet nour<\/b><\/a> sejam as variedades mais conhecidas, hoje a sukkari<\/b><\/a> tamb\u00e9m \u00e9 muito apreciada pelo seu sabor irresist\u00edvel. As t\u00e2maras deliciam os apreciadores de boa comida. Podem ser usadas em pratos doces e salgados, como um tajine de t\u00e2maras e am\u00eandoas, ou em doces como os famosos makrouts. <\/p>\n\n\n\n

Tamb\u00e9m podem ser apreciadas simples, sobretudo as nossas variedades cobertas de chocolate!<\/p>\n\n\n\n

O \u00edndice glic\u00e9mico classifica os alimentos segundo o seu efeito na glicemia, ou seja, no n\u00edvel de a\u00e7\u00facar no sangue. O das t\u00e2maras varia, pois a sua composi\u00e7\u00e3o qu\u00edmica (teor e tipos de a\u00e7\u00facar, entre outros) \u00e9 influenciada por diversos fatores, nomeadamente a variedade, a composi\u00e7\u00e3o do solo e o grau de matura\u00e7\u00e3o.

Informations nutritionnelles des dattes<\/b><\/h2>

Calories dattes fra\u00eeches\u00a0<\/b><\/h3>
  • 280 kcal pour 100g.\u00a0<\/span><\/li>
  • Prot\u00e9ines : 2g.\u00a0<\/span><\/li>
  • Glucides : 75g.\u00a0<\/span><\/li>
  • Lipides : moins d\u2019un gramme.\u00a0<\/span><\/li>
  • Fibres alimentaires : 8g.\u00a0<\/span><\/li>
  • Eau : 15 \u00e0 20%.\u00a0<\/span><\/li> <\/span><\/ul>

    Calories dattes s\u00e8ches<\/b> :<\/h3>
    • 260 kcal pour 100g.\u00a0<\/span><\/li>
    • Prot\u00e9ines : 1,6g.<\/li>
    • Glucides : 72g.\u00a0<\/span><\/li>
    • Fibres alimentaires : 6g.<\/li>
    • Eau : 65 \u00e0 70%.\u00a0\u00a0<\/span><\/li> <\/span><\/ul>

      Calories dattes : plut\u00f4t fra\u00eeches ou s\u00e8ches ?\u00a0<\/span><\/b><\/h2> Les dattes, la plupart du temps, sont commercialis\u00e9es et consomm\u00e9es s\u00e8ches. En d\u2019autres termes, elles sont d\u00e9shydrat\u00e9es en partie. Elles ne contiennent que 15% \u00e0 20% d’eau, tandis que les dattes fra\u00eeches en renferment 65% \u00e0 70%.\u00a0\u00a0<\/span> Une datte s\u00e8che contient autant de sucre qu\u2019une datte fra\u00eeche. Cependant, \u00e0 poids \u00e9gal, les dattes s\u00e8ches renferment un petit peu plus de glucides que les dattes fra\u00eeches. De plus, les dattes s\u00e8ches du commerce sont souvent enduites de sirop. Cela afin qu\u2019elles gardent un peu d\u2019humidit\u00e9 et de moelleux. Par cons\u00e9quent, cela augmente leur teneur en sucre.\u00a0\u00a0<\/span> Si vous \u00eates soucieux de votre consommation de glucides et des calories dans les dattes<\/b>, pensez \u00e0 les rincer. \u00a0<\/span> En clair, les dattes fra\u00eeches sont tout de m\u00eame moins caloriques que les dattes s\u00e8ches. Toutefois, les calories dattes s\u00e9ch\u00e9es<\/b> s\u2019en rapprochent.\u00a0<\/span> <\/p>","protected":false},"excerpt":{"rendered":"

      Combien de calories poss\u00e8dent les dattes ? D\u2019une magnifique couleur ambr\u00e9e, la datte est un fruit originaire du Maghreb ou du Moyen-Orient. Mais au fait, combien de calories poss\u00e8dent les dattes ?\u00a0 Son go\u00fbt sucr\u00e9, sa chair tr\u00e8s parfum\u00e9e et sa texture moelleuse lui conf\u00e8rent des amateurs partout dans le monde. Si la medjool et […]\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-132","page","type-page","status-publish","hentry"],"yoast_head":"\nDattes calories | Recommandations | Dattes fra\u00eeches et s\u00e8ches<\/title>\n<meta name=\"description\" content=\"D\u2019une magnifique couleur ambr\u00e9e, la datte est un fruit originaire du Maghreb ou du Moyen-Orient. 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