{"id":132,"date":"2021-08-14T15:38:03","date_gmt":"2021-08-14T15:38:03","guid":{"rendered":"https:\/\/www.dattes-ajwa.com\/?page_id=132"},"modified":"2026-11-05T23:51:44","modified_gmt":"2026-11-05T23:51:44","slug":"dattes-calories","status":"publish","type":"page","link":"https:\/\/www.dattes-ajwa.com\/nl\/dattes-calories\/","title":{"rendered":"Hoeveel calorie\u00ebn bevatten dadels?"},"content":{"rendered":"

Hoeveel calorie\u00ebn bevatten dadels?<\/strong><\/h1>\n\n\n\n

De dadel heeft een prachtige amberkleur en komt oorspronkelijk uit de Maghreb of het Midden-Oosten. Maar hoeveel calorie\u00ebn bevatten dadels<\/b> ?\u00a0<\/span> Zijn zoete smaak, geurige vruchtvlees en zachte structuur maken hem geliefd over de hele wereld. <\/p>\n\n\n\n

Hoewel Medjool-dadel<\/b><\/a> en deglet nour<\/b><\/a> de bekendste soorten zijn, is inmiddels ook sukkari<\/b><\/a> erg geliefd om zijn onweerstaanbare smaak. Dadels zijn een genot voor fijnproevers. Je kunt ze verwerken in zoet-hartige gerechten, zoals een tajine met dadels en amandelen, of in gebak zoals de bekende makrout. <\/p>\n\n\n\n

Je kunt ze ook zo eten, vooral onze soorten met een laagje chocolade!<\/p>\n\n\n\n

De glycemische index deelt voedingsmiddelen in op basis van hun effect op de bloedsuikerspiegel. Met andere woorden: hoe ze het suikergehalte in ons bloed be\u00efnvloeden. Bij dadels varieert die index, omdat hun chemische samenstelling (suikergehalte, soorten suiker enzovoort) afhangt van verschillende factoren, met name de soort, de bodemsamenstelling en de rijpheid.

Informations nutritionnelles des dattes<\/b><\/h2>

Calories dattes fra\u00eeches\u00a0<\/b><\/h3>
  • 280 kcal pour 100g.\u00a0<\/span><\/li>
  • Prot\u00e9ines : 2g.\u00a0<\/span><\/li>
  • Glucides : 75g.\u00a0<\/span><\/li>
  • Lipides : moins d\u2019un gramme.\u00a0<\/span><\/li>
  • Fibres alimentaires : 8g.\u00a0<\/span><\/li>
  • Eau : 15 \u00e0 20%.\u00a0<\/span><\/li> <\/span><\/ul>

    Calories dattes s\u00e8ches<\/b> :<\/h3>
    • 260 kcal pour 100g.\u00a0<\/span><\/li>
    • Prot\u00e9ines : 1,6g.<\/li>
    • Glucides : 72g.\u00a0<\/span><\/li>
    • Fibres alimentaires : 6g.<\/li>
    • Eau : 65 \u00e0 70%.\u00a0\u00a0<\/span><\/li> <\/span><\/ul>

      Calories dattes : plut\u00f4t fra\u00eeches ou s\u00e8ches ?\u00a0<\/span><\/b><\/h2> Les dattes, la plupart du temps, sont commercialis\u00e9es et consomm\u00e9es s\u00e8ches. En d\u2019autres termes, elles sont d\u00e9shydrat\u00e9es en partie. Elles ne contiennent que 15% \u00e0 20% d’eau, tandis que les dattes fra\u00eeches en renferment 65% \u00e0 70%.\u00a0\u00a0<\/span> Une datte s\u00e8che contient autant de sucre qu\u2019une datte fra\u00eeche. Cependant, \u00e0 poids \u00e9gal, les dattes s\u00e8ches renferment un petit peu plus de glucides que les dattes fra\u00eeches. De plus, les dattes s\u00e8ches du commerce sont souvent enduites de sirop. Cela afin qu\u2019elles gardent un peu d\u2019humidit\u00e9 et de moelleux. Par cons\u00e9quent, cela augmente leur teneur en sucre.\u00a0\u00a0<\/span> Si vous \u00eates soucieux de votre consommation de glucides et des calories dans les dattes<\/b>, pensez \u00e0 les rincer. \u00a0<\/span> En clair, les dattes fra\u00eeches sont tout de m\u00eame moins caloriques que les dattes s\u00e8ches. Toutefois, les calories dattes s\u00e9ch\u00e9es<\/b> s\u2019en rapprochent.\u00a0<\/span> <\/p>","protected":false},"excerpt":{"rendered":"

      Combien de calories poss\u00e8dent les dattes ? D\u2019une magnifique couleur ambr\u00e9e, la datte est un fruit originaire du Maghreb ou du Moyen-Orient. Mais au fait, combien de calories poss\u00e8dent les dattes ?\u00a0 Son go\u00fbt sucr\u00e9, sa chair tr\u00e8s parfum\u00e9e et sa texture moelleuse lui conf\u00e8rent des amateurs partout dans le monde. Si la medjool et […]\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-132","page","type-page","status-publish","hentry"],"yoast_head":"\nDattes calories | Recommandations | Dattes fra\u00eeches et s\u00e8ches<\/title>\n<meta name=\"description\" content=\"D\u2019une magnifique couleur ambr\u00e9e, la datte est un fruit originaire du Maghreb ou du Moyen-Orient. 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