{"id":132,"date":"2021-08-14T15:38:03","date_gmt":"2021-08-14T15:38:03","guid":{"rendered":"https:\/\/www.dattes-ajwa.com\/?page_id=132"},"modified":"2026-11-05T23:51:44","modified_gmt":"2026-11-05T23:51:44","slug":"dattes-calories","status":"publish","type":"page","link":"https:\/\/www.dattes-ajwa.com\/es\/dattes-calories\/","title":{"rendered":"Combien de calories poss\u00e8dent les dattes ?"},"content":{"rendered":"

Combien de calories poss\u00e8dent les dattes ?<\/strong><\/h1>\n\n\n\n

D\u2019une magnifique couleur ambr\u00e9e, la datte est un fruit originaire du Maghreb ou du Moyen-Orient. Mais au fait, combien de calories poss\u00e8dent les dattes<\/b> ?\u00a0<\/span> Son go\u00fbt sucr\u00e9, sa chair tr\u00e8s parfum\u00e9e et sa texture moelleuse lui conf\u00e8rent des amateurs partout dans le monde. <\/p>\n\n\n\n

Si la medjool<\/b><\/a> et la deglet nour<\/b><\/a> sont les vari\u00e9t\u00e9s les plus connues\u2026 D\u00e9sormais, la sukkari<\/b><\/a> est \u00e9galement tr\u00e8s pris\u00e9e pour son irr\u00e9sistible saveur. La datte fait le bonheur des gourmands. En effet, elle peut \u00eatre cuisin\u00e9e dans des plats sucr\u00e9s-sal\u00e9s, comme pour un tajine aux dattes et aux amandes, ou encore utilis\u00e9e pour confectionner des g\u00e2teaux, tels que les c\u00e9l\u00e8bres makrouts. <\/p>\n\n\n\n

Mais on peut aussi la d\u00e9guster telle quelle, notamment nos vari\u00e9t\u00e9s enrob\u00e9es de chocolat !<\/p>\n\n\n\n

L\u2019index glyc\u00e9mique permet de classer les aliments selon leur effet sur notre glyc\u00e9mie. En d\u2019autres termes, comment ces aliments vont impacter le taux de sucre dans notre sang. Celui des dattes est variable, puisque leur composition chimique (teneur en sucre, types de sucre\u2026) est influenc\u00e9e par diff\u00e9rents facteurs. Notamment leur vari\u00e9t\u00e9, la composition du sol et leur degr\u00e9 de maturit\u00e9.

Informations nutritionnelles des dattes<\/b><\/h2>

Calories dattes fra\u00eeches\u00a0<\/b><\/h3>
  • 280 kcal pour 100g.\u00a0<\/span><\/li>
  • Prot\u00e9ines : 2g.\u00a0<\/span><\/li>
  • Glucides : 75g.\u00a0<\/span><\/li>
  • Lipides : moins d\u2019un gramme.\u00a0<\/span><\/li>
  • Fibres alimentaires : 8g.\u00a0<\/span><\/li>
  • Eau : 15 \u00e0 20%.\u00a0<\/span><\/li> <\/span><\/ul>

    Calories dattes s\u00e8ches<\/b> :<\/h3>
    • 260 kcal pour 100g.\u00a0<\/span><\/li>
    • Prot\u00e9ines : 1,6g.<\/li>
    • Glucides : 72g.\u00a0<\/span><\/li>
    • Fibres alimentaires : 6g.<\/li>
    • Eau : 65 \u00e0 70%.\u00a0\u00a0<\/span><\/li> <\/span><\/ul>

      Calories dattes : plut\u00f4t fra\u00eeches ou s\u00e8ches ?\u00a0<\/span><\/b><\/h2> Les dattes, la plupart du temps, sont commercialis\u00e9es et consomm\u00e9es s\u00e8ches. En d\u2019autres termes, elles sont d\u00e9shydrat\u00e9es en partie. Elles ne contiennent que 15% \u00e0 20% d’eau, tandis que les dattes fra\u00eeches en renferment 65% \u00e0 70%.\u00a0\u00a0<\/span> Une datte s\u00e8che contient autant de sucre qu\u2019une datte fra\u00eeche. Cependant, \u00e0 poids \u00e9gal, les dattes s\u00e8ches renferment un petit peu plus de glucides que les dattes fra\u00eeches. De plus, les dattes s\u00e8ches du commerce sont souvent enduites de sirop. Cela afin qu\u2019elles gardent un peu d\u2019humidit\u00e9 et de moelleux. Par cons\u00e9quent, cela augmente leur teneur en sucre.\u00a0\u00a0<\/span> Si vous \u00eates soucieux de votre consommation de glucides et des calories dans les dattes<\/b>, pensez \u00e0 les rincer. \u00a0<\/span> En clair, les dattes fra\u00eeches sont tout de m\u00eame moins caloriques que les dattes s\u00e8ches. Toutefois, les calories dattes s\u00e9ch\u00e9es<\/b> s\u2019en rapprochent.\u00a0<\/span> <\/p>","protected":false},"excerpt":{"rendered":"

      Combien de calories poss\u00e8dent les dattes ? D\u2019une magnifique couleur ambr\u00e9e, la datte est un fruit originaire du Maghreb ou du Moyen-Orient. Mais au fait, combien de calories poss\u00e8dent les dattes ?\u00a0 Son go\u00fbt sucr\u00e9, sa chair tr\u00e8s parfum\u00e9e et sa texture moelleuse lui conf\u00e8rent des amateurs partout dans le monde. Si la medjool et […]\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-132","page","type-page","status-publish","hentry"],"yoast_head":"\nDattes calories | Recommandations | Dattes fra\u00eeches et s\u00e8ches<\/title>\n<meta name=\"description\" content=\"D\u2019une magnifique couleur ambr\u00e9e, la datte est un fruit originaire du Maghreb ou du Moyen-Orient. 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