{"id":200,"date":"2021-11-24T17:28:09","date_gmt":"2021-11-24T17:28:09","guid":{"rendered":"https:\/\/www.dattes-ajwa.com\/?page_id=200"},"modified":"2026-11-05T23:56:37","modified_gmt":"2026-11-05T23:56:37","slug":"les-dattes-font-elles-grossir","status":"publish","type":"page","link":"https:\/\/www.dattes-ajwa.com\/en\/les-dattes-font-elles-grossir\/","title":{"rendered":"Do dates make you gain weight?"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>Do dates make you gain weight?<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fruit<\/strong>&nbsp;of the date palm, the date, also known as \u201cbrown gold\u201d, is produced mainly in the Maghreb and the Middle East. Algeria and Tunisia are the main exporters to France. They largely produce the famous \u201c&nbsp;<strong><a href=\"https:\/\/www.dattes-ajwa.com\/en\/product-category\/dattes-deglet-nour\/\">deglet nour<\/a><\/strong>&nbsp;\u201d variety, highly prized in France and around the world. A&nbsp;<strong>fruit&nbsp;<\/strong>with a soft, pleasant texture, a real treat for the taste buds! We could eat tonnes of them for sheer pleasure, but then we might wonder:&nbsp;<strong>do dates make you gain weight<\/strong>&nbsp;?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These fruits should be eaten in moderation as part of a healthy, balanced diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If needed, consult a specialist who can support you in your goal of gaining or losing weight.<\/p>","protected":false},"excerpt":{"rendered":"<p>Les dattes font-elles grossir ? Fruit&nbsp;du palmier dattier, la datte appel\u00e9e aussi \u00ab&nbsp;l\u2019or brun&nbsp;\u00bb, est produite majoritairement dans les pays du Maghreb et du Moyen-Orient. Les pays principaux exportateurs vers la France, sont l\u2019Alg\u00e9rie et la Tunisie. Ils produisent en grande partie la fameuse&nbsp;\u00ab&nbsp;deglet nour&nbsp;\u00bb tr\u00e8s appr\u00e9ci\u00e9e par les consommateurs fran\u00e7ais et dans le monde. [&#8230;]\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-200","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les dattes font-elles grossir ? 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