{"id":132,"date":"2021-08-14T15:38:03","date_gmt":"2021-08-14T15:38:03","guid":{"rendered":"https:\/\/www.dattes-ajwa.com\/?page_id=132"},"modified":"2026-11-05T23:51:44","modified_gmt":"2026-11-05T23:51:44","slug":"dattes-calories","status":"publish","type":"page","link":"https:\/\/www.dattes-ajwa.com\/en\/dattes-calories\/","title":{"rendered":"How many calories do dates contain?"},"content":{"rendered":"

How many calories do dates contain?<\/strong><\/h1>\n\n\n\n

With its beautiful amber colour, the date is a fruit originating from the Maghreb or the Middle East. But how many calories do dates contain<\/b> ?\u00a0<\/span> Its sweet taste, fragrant flesh and soft texture have won it admirers all over the world. <\/p>\n\n\n\n

While Medjool date<\/b><\/a> and deglet nour<\/b><\/a> are the best-known varieties, today sukkari<\/b><\/a> is also highly prized for its irresistible flavour. Dates delight food lovers. They can be used in sweet and savoury dishes, such as a date and almond tagine, or in pastries such as the famous makrout. <\/p>\n\n\n\n

They can also be enjoyed on their own, especially our chocolate-coated varieties!<\/p>\n\n\n\n

The glycaemic index classifies foods according to their effect on blood glucose, or blood sugar levels. The index for dates varies because their chemical composition (sugar content, types of sugar and so on) is influenced by various factors, including their variety, soil composition and degree of ripeness.

Informations nutritionnelles des dattes<\/b><\/h2>

Calories dattes fra\u00eeches\u00a0<\/b><\/h3>
  • 280 kcal pour 100g.\u00a0<\/span><\/li>
  • Prot\u00e9ines : 2g.\u00a0<\/span><\/li>
  • Glucides : 75g.\u00a0<\/span><\/li>
  • Lipides : moins d\u2019un gramme.\u00a0<\/span><\/li>
  • Fibres alimentaires : 8g.\u00a0<\/span><\/li>
  • Eau : 15 \u00e0 20%.\u00a0<\/span><\/li> <\/span><\/ul>

    Calories dattes s\u00e8ches<\/b> :<\/h3>
    • 260 kcal pour 100g.\u00a0<\/span><\/li>
    • Prot\u00e9ines : 1,6g.<\/li>
    • Glucides : 72g.\u00a0<\/span><\/li>
    • Fibres alimentaires : 6g.<\/li>
    • Eau : 65 \u00e0 70%.\u00a0\u00a0<\/span><\/li> <\/span><\/ul>

      Calories dattes : plut\u00f4t fra\u00eeches ou s\u00e8ches ?\u00a0<\/span><\/b><\/h2> Les dattes, la plupart du temps, sont commercialis\u00e9es et consomm\u00e9es s\u00e8ches. En d\u2019autres termes, elles sont d\u00e9shydrat\u00e9es en partie. Elles ne contiennent que 15% \u00e0 20% d’eau, tandis que les dattes fra\u00eeches en renferment 65% \u00e0 70%.\u00a0\u00a0<\/span> Une datte s\u00e8che contient autant de sucre qu\u2019une datte fra\u00eeche. Cependant, \u00e0 poids \u00e9gal, les dattes s\u00e8ches renferment un petit peu plus de glucides que les dattes fra\u00eeches. De plus, les dattes s\u00e8ches du commerce sont souvent enduites de sirop. Cela afin qu\u2019elles gardent un peu d\u2019humidit\u00e9 et de moelleux. Par cons\u00e9quent, cela augmente leur teneur en sucre.\u00a0\u00a0<\/span> Si vous \u00eates soucieux de votre consommation de glucides et des calories dans les dattes<\/b>, pensez \u00e0 les rincer. \u00a0<\/span> En clair, les dattes fra\u00eeches sont tout de m\u00eame moins caloriques que les dattes s\u00e8ches. Toutefois, les calories dattes s\u00e9ch\u00e9es<\/b> s\u2019en rapprochent.\u00a0<\/span> <\/p>","protected":false},"excerpt":{"rendered":"

      Combien de calories poss\u00e8dent les dattes ? D\u2019une magnifique couleur ambr\u00e9e, la datte est un fruit originaire du Maghreb ou du Moyen-Orient. Mais au fait, combien de calories poss\u00e8dent les dattes ?\u00a0 Son go\u00fbt sucr\u00e9, sa chair tr\u00e8s parfum\u00e9e et sa texture moelleuse lui conf\u00e8rent des amateurs partout dans le monde. Si la medjool et […]\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-132","page","type-page","status-publish","hentry"],"yoast_head":"\nDattes calories | Recommandations | Dattes fra\u00eeches et s\u00e8ches<\/title>\n<meta name=\"description\" content=\"D\u2019une magnifique couleur ambr\u00e9e, la datte est un fruit originaire du Maghreb ou du Moyen-Orient. 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