{"id":132,"date":"2021-08-14T15:38:03","date_gmt":"2021-08-14T15:38:03","guid":{"rendered":"https:\/\/www.dattes-ajwa.com\/?page_id=132"},"modified":"2026-11-05T23:51:44","modified_gmt":"2026-11-05T23:51:44","slug":"dattes-calories","status":"publish","type":"page","link":"https:\/\/www.dattes-ajwa.com\/de\/dattes-calories\/","title":{"rendered":"Wie viele Kalorien enthalten Datteln?"},"content":{"rendered":"

Wie viele Kalorien enthalten Datteln?<\/strong><\/h1>\n\n\n\n

Die wundersch\u00f6n bernsteinfarbene Dattel stammt aus dem Maghreb oder dem Nahen Osten. Doch wie viele Kalorien enthalten Datteln<\/b> ?\u00a0<\/span> Ihr s\u00fc\u00dfer Geschmack, ihr aromatisches Fruchtfleisch und ihre weiche Konsistenz begeistern Menschen auf der ganzen Welt. <\/p>\n\n\n\n

W\u00e4hrend Medjool-Dattel<\/b><\/a> und deglet nour<\/b><\/a> zu den bekanntesten Sorten geh\u00f6ren, ist inzwischen auch die Sorte sukkari<\/b><\/a> wegen ihres unwiderstehlichen Geschmacks sehr beliebt. Datteln erfreuen Feinschmecker. Sie lassen sich in s\u00fc\u00df-herzhaften Gerichten wie einer Tajine mit Datteln und Mandeln oder in Geb\u00e4ck wie den ber\u00fchmten Makrout verwenden. <\/p>\n\n\n\n

Man kann sie aber auch pur genie\u00dfen, besonders unsere mit Schokolade \u00fcberzogenen Sorten!<\/p>\n\n\n\n

Der glyk\u00e4mische Index ordnet Lebensmittel nach ihrer Wirkung auf den Blutzuckerspiegel ein. Anders gesagt: Er beschreibt, wie sich Lebensmittel auf den Zucker im Blut auswirken. Bei Datteln variiert er, da ihre chemische Zusammensetzung (Zuckergehalt, Zuckerarten usw.) von verschiedenen Faktoren beeinflusst wird, insbesondere von Sorte, Bodenbeschaffenheit und Reifegrad.

Informations nutritionnelles des dattes<\/b><\/h2>

Calories dattes fra\u00eeches\u00a0<\/b><\/h3>
  • 280 kcal pour 100g.\u00a0<\/span><\/li>
  • Prot\u00e9ines : 2g.\u00a0<\/span><\/li>
  • Glucides : 75g.\u00a0<\/span><\/li>
  • Lipides : moins d\u2019un gramme.\u00a0<\/span><\/li>
  • Fibres alimentaires : 8g.\u00a0<\/span><\/li>
  • Eau : 15 \u00e0 20%.\u00a0<\/span><\/li> <\/span><\/ul>

    Calories dattes s\u00e8ches<\/b> :<\/h3>
    • 260 kcal pour 100g.\u00a0<\/span><\/li>
    • Prot\u00e9ines : 1,6g.<\/li>
    • Glucides : 72g.\u00a0<\/span><\/li>
    • Fibres alimentaires : 6g.<\/li>
    • Eau : 65 \u00e0 70%.\u00a0\u00a0<\/span><\/li> <\/span><\/ul>

      Calories dattes : plut\u00f4t fra\u00eeches ou s\u00e8ches ?\u00a0<\/span><\/b><\/h2> Les dattes, la plupart du temps, sont commercialis\u00e9es et consomm\u00e9es s\u00e8ches. En d\u2019autres termes, elles sont d\u00e9shydrat\u00e9es en partie. Elles ne contiennent que 15% \u00e0 20% d’eau, tandis que les dattes fra\u00eeches en renferment 65% \u00e0 70%.\u00a0\u00a0<\/span> Une datte s\u00e8che contient autant de sucre qu\u2019une datte fra\u00eeche. Cependant, \u00e0 poids \u00e9gal, les dattes s\u00e8ches renferment un petit peu plus de glucides que les dattes fra\u00eeches. De plus, les dattes s\u00e8ches du commerce sont souvent enduites de sirop. Cela afin qu\u2019elles gardent un peu d\u2019humidit\u00e9 et de moelleux. Par cons\u00e9quent, cela augmente leur teneur en sucre.\u00a0\u00a0<\/span> Si vous \u00eates soucieux de votre consommation de glucides et des calories dans les dattes<\/b>, pensez \u00e0 les rincer. \u00a0<\/span> En clair, les dattes fra\u00eeches sont tout de m\u00eame moins caloriques que les dattes s\u00e8ches. Toutefois, les calories dattes s\u00e9ch\u00e9es<\/b> s\u2019en rapprochent.\u00a0<\/span> <\/p>","protected":false},"excerpt":{"rendered":"

      Combien de calories poss\u00e8dent les dattes ? D\u2019une magnifique couleur ambr\u00e9e, la datte est un fruit originaire du Maghreb ou du Moyen-Orient. Mais au fait, combien de calories poss\u00e8dent les dattes ?\u00a0 Son go\u00fbt sucr\u00e9, sa chair tr\u00e8s parfum\u00e9e et sa texture moelleuse lui conf\u00e8rent des amateurs partout dans le monde. Si la medjool et […]\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-132","page","type-page","status-publish","hentry"],"yoast_head":"\nDattes calories | Recommandations | Dattes fra\u00eeches et s\u00e8ches<\/title>\n<meta name=\"description\" content=\"D\u2019une magnifique couleur ambr\u00e9e, la datte est un fruit originaire du Maghreb ou du Moyen-Orient. 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